180+ Fitness Quotes – Motivational Quotes to Help You Reach Your Goals

Fitness Quotes

– Fitness Quotes –

These fitness quotes can give you that additional push of encouragement to attain your fitness goals, with anything from uplifting sayings to motivating quotations by great sportsmen.

Fitness Quotes

We understand that getting to the gym and prioritizing your fitness is difficult. However, it is critical to keep on track and strive for your health objectives. These inspiring fitness and workout quotes might help you on those days when you need a little more drive.

Think of these encouraging words as an on-demand personal trainer you can turn to for additional support and gym-spiration, from uplifting gym quotes that’ll get you excited for your exercise to fitness motivation quotes that’ll motivate you to get up and get moving.

Use these fitness quotes to keep you focused on preserving your health, vitality, and a healthy glow!

Motivational Fitness Quotes

1. “Energy & persistence conquer all things.” – Benjamin Franklin

2. “I wanted to get really fit. I wanted to lose some weight. So I’ve been doing Pilates and yoga, trying to lean out my body so I won’t be bulky.” – Serena Williams

3. “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates

4. “Physical fitness is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity.” – John F. Kennedy

5. “We do not stop exercising because we grow old—we grow old because we stop exercising.” – Dr. Kenneth Cooper

6. “Number one, like yourself. Number two, you have to eat healthily. And number three, you’ve got to squeeze your buns. That’s my formula.” – Richard Simmons

7. “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” – Morihei Ueshiba

8. “When it comes to eating right and exercising, there is no, ‘I’ll start tomorrow.’” – VL Allineare

9. “Increased physical activity enhances positive energy.” – Lailah Gifty Akita

10. “The next few months will go by whether you workout or not!”

Fitness Motivational Quotes

11. “Muscles are torn in the gym, fed in the kitchen, and built-in the bed.”

12. “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates

13. “If you have a body, you are an athlete!” – Bill Bowerman

14. “Someone busier than you is working our right now.”

15. “This month’s exercise is next month’s health.”

16. “You can either suffer the pain of discipline or the pain of regret.” -Jim Rohn

17. “I don’t work out because I hate my body, I work out because I love my body.”

18. “No matter how slow you go you still lapping everyone on the couch.”

19. “Today it hurts, tomorrow it works!”

20. “STRONG, is the new skinny.”

Motivational Words

Fitness Motivation Quotes

21. “We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle

22. “Success usually comes to those who are too busy to be looking for it.” -Henry David Thoreau

23. “Physical fitness is the first requisite of happiness.” – Joseph Pilates

24. “Keep your squats low and your standards high.” – Fitness Quotes

25. “Hustle for that muscle.” – Fitness Quotes

26. “Excuses don’t get results.” – Fitness Quotes

27. “Good things come to those who sweat.” – Fitness Quotes

28. “Sweat is fat crying.” – Fitness Quotes

29. “Look in the mirror. That’s your competition.” – John Assaraf

30. “You can throw in the towel, or you can use it to wipe the sweat off your face.” – Fitness Quotes

Fitness Quote

31. “Sticks and stones may break my bones but squats will make me badass.” – Fitness Quotes

32. “Exercise is labor without weariness.” – Samuel Johnson

33. “Don’t wish for a good body, work for it.” – Fitness Quotes

34. “Someone busier than you is working out right now.” – Fitness Quotes

35. “Suck it up. And one day you won’t have to suck it in.” – Fitness Quotes

36. “Train insane or remain the same.” – Fitness Quotes

37. “The pain you feel today will be the strength you feel tomorrow.” – Arnold Schwarzenegger

38. “No pain, no gain. Shut up and train.” – Fitness Quotes

39. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” – Muhammad Ali

40. “Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet, and mental approach.” – Arnold Schwarzenegger

Fitness Quotes Motivational

41. “These next few months will go by, whether you workout or not.” – Fitness Quotes

42. “Put all excuses aside and remember this: you are capable.” – Zig Ziglar

43. “Willpower is like a muscle—the more frequently you train it, the stronger it gets.” – Fitness Quotes

44. “One of the greatest moments is realizing that two months ago, your body couldn’t do what it just accomplished.” – Fitness Quotes

45. “Most people fail, not because of lack of desire, but because of lack of commitment.” – Vince Lombardi

46. “What seems impossible today will one day become your warm-up.” – Fitness Quotes

47. “You don’t have to be extreme, just consistent.” – Fitness Quotes

48. “Push yourself because no one else is going to do it for you.” – Fitness Quotes

49. “The body achieves what the mind believes.” – Fitness Quotes

50. “Remember, Rome wasn’t built in a day. Work hard, good results will come.” – Fitness Quotes

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Inspirational Workout Quotes

51. “Your body can stand almost anything. It’s your mind that you have to convince.” – Fitness Quotes

52. “The deadlift also serves as a way to train the mind to do things that are hard.” – Mark Rippetoe

53. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.” – Muhammad Ali

54. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne

55. “If you aren’t hurting after a good workout then obviously you haven’t done something right.” – Mark W. Boyer

56. “If you don’t make time for exercise, you’ll probably have to make time for illness.” – Robin Sharma

57. “The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.” – Matt McGorry

58. “I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.” – Fitness Quotes

59. “A good workout is when you make your dry fit shirt look like false advertising.” – Fitness Quotes

60. “Sweat is magic. Cover yourself in it daily to grant your wishes.” – Fitness Quotes

Mind Blowing Words

Motivation Workout Quotes

61. “The only bad workout is the one that didn’t happen.” – Fitness Quotes

62. “A one-hour workout is 4% of your day. No excuses.” – Fitness Quotes

63. “Making excuses burns zero calories per hour.” – Fitness Quotes

64. “Once you are exercising regularly, the hardest thing is to stop it.” – Erin Gray

65. “To enjoy the glow of good health, you must exercise.” – Gene Tunney

66. “Don’t train to be skinny. Train to be a badass.” – Demi Lovato

67. “The real workout starts when you want to stop.” – Ronnie Coleman

68. “Fitness is not about being better than someone else. It’s about being better than you used to be.” – Khloe Kardashian

69. “The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.” – Fitness Quotes

70. “Exercise is like telling your body, ‘You’re gonna hate me for this, but you’ll thank me later.’” – Fitness Quotes

Funny Fit Quotes

71. “Get ready, be prepared. So when opportunities finally show themselves, you’ll be able to own them.” – Hannah Gabriels, World Boxing Champion

72. “The struggle you feel today will be the strength you feel tomorrow.”

73. “Success isn’t given, it’s earned. On the track, on the field, or in the gym. With blood, sweat, and the occasional tear.”

74. “The only discipline that lasts is self-discipline” – Bum Philips

75. “Strive for progress, not perfection.”

76. “It’s supposed to be hard.  If it wasn’t hard, everyone would do it.  The hard is what makes it great.”  — Tom Hanks in “A League of Their Own”

77. “No matter how slow you go, you’re still lapping everyone on the couch.”

78. “A 30-minute workout is only 2% of your day.”

79. “Don’t stop when you are tired, stop when you are done!”

80. “If it doesn’t challenge you, it won’t change you.”

Inspiring Fitness Quotes

81. “Success isn’t owned, it is leased. And the rent is due every day.”

82. “It never gets easier, you just get better.”

83. “Nobody can judge effort. The effort is between you and you.”

84. “Set your goals high, and don’t stop until you get there.” – Bo Jackson

85. “Today I will do what others don’t so that tomorrow I can accomplish what others can’t” – Jerry Rice

86. “Always make a total effort, even when the odds are against you.” – Arnold Palmer

87. “Every champion was once a contender who refused to give up.” – Rock Balboa

88. “If you train hard. You’ll not only be hard, but you’ll also be hard to beat.” – Hershel Walker

89. “He who is not courageous enough to take risks, will accomplish nothing in life.” – Muhammad Ali

90. “In the midst of an ordinary training day, I remind myself that I am preparing for the extraordinary” – Shalane Flanagan

Health Fitness Quotes

91. “Never put an age limit on your dreams”- Dara Torres

92. “Mindset is what separates the best from the rest”

93. “When you close your eyes and paint a full sensory picture of you achieving your goal, it’s like giving your brain a practice round” – Jason Rogers

94. “Keep listening to your body. It will tell you when something is not okay.” – Emily Infeld

95. “Keep working, even when no one is watching”- Alex Morgan

96. “Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?” – Usain Bolt

97. “Push yourself, because nobody else is going to do it for you.”

98. “We are what we repeatedly do. Excellence then is not an act, but a habit.” – Aristotle

99. “Set your goals high & don’t stop until you get there.”

100. “Fall in love with taking care of yourself.”

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Quotes About Fitness

101. “If you do not believe in yourself, no one will do it for you” – Kobe Bryant

102. “Running Long distance is 10% Training Plans and 90% Showing Up”

103. “A champion is simply someone who didn’t give up when they wanted to.” – Tom Landry

104. “The only bad workout is the one that didn’t happen.”

105. “It’s not about having time, it’s about making time.”

106. “One of the greatest moments is realizing that 2 months ago, your body couldn’t do what it just accomplished.”

107. “Wake up with determination, go to bed with satisfaction.”

108. “These next few months will go by, whether you workout or not.”

109. “A goal is just an awesome way to force growth on yourself” – Deena Kastor

110. “Excuses don’t get results”

Fitness Quotes

Workout And Fitness Quotes

111. “Willpower is like a muscle, the more frequently you train it, the stronger it gets”

112. “Believe you can and you’re already halfway there.”

113. “This can be the beginning of anything you want”

114. “Work hard in silence, let success be your noise”

115. “You can throw in the towel, or you can use it to wipe the sweat off your face.”

116. “If you want to be the best, you have to be willing to do things other people aren’t willing to do.” – Michael Phelps

117. “Keep your squats low and your standards high.”

118. “Hustle will beat talent when talent doesn’t hustle.”

119. “The body achieves what the mind believes.”

120. “When you feel like quitting, think about why you started.”

Fitness Motivation Quote

121. “It’s a slow process, but quitting won’t speed it up.”

122. “Think of your workouts as important meetings you schedule with yourself. Bosses don’t cancel”

123. “An Early morning walk is a blessing for the whole day” – Henry David Thoreau

124. “When you are not practicing, someone else is getting better.” – Allen Iverson

125. “It’s hard to beat a person who never gives up.” – Babe Ruth

126. “I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.” – Bart Yasso

127. “Running teaches you to keep moving forward, one step at a time”

128. “A good laugh and a long run are the two best cures for anything”

129. “Sore today, strong tomorrow.”

130. “You don’t need to be extreme, just consistent.”

Fitness Journey Quotes

131. “Be Humble. Be Hungry. And always be the hardest worker in the room.”

132. “I’ve failed over and over again in my life and that is why I succeed.” – Michael Jordan

133. “Work out because you love your body, not because you hate it.”

134. “A fit, healthy body—that is the best fashion statement.” – Jess C. Scott

135. “The secret of our success is that we never, never give up.” – Wilma Mankiller

136. “You may not be there yet, but you are closer than you were yesterday.” – Fitness Quotes

137. “When I do get time, I like to hike and I take lots of vitamins and powders to keep healthy.” – Catherine Bell

138. “You need to eat normally and healthfully, and you need to exercise. I’m so passionate about this because I think people spend their lives not happy in their bodies.” – Courtney Thorne-Smith

139. “Take plenty of exercises. Always be cheerful. Take all the sleep you need. You may expect to be well.” – James Freeman Clarke

140. “It’s challenging, but you have to at least try to eat right and exercise.” – Joely Fisher

Positive Quotes

141. “And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.” – Julie Bishop

142. “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley

143. “Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.” – Paula Abdul

144. “There is a moment when you get older when your metabolism slows down and you don’t feel like working out anymore, so you don’t want to keep yourself fit anymore, but that’s your decision. Why should you be judged for it?” – Janet Jackson

145. “Look in the mirror. That’s your competition.” – John Assaraf

146. “Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home.” – Michael Phelps

147. “A feeble body weakens the mind.” – Jean-Jacques Rousseau

148. “Success usually comes to those who are too busy to be looking for it.” – Henry David Thoreau

149. “Tough times don’t last. Tough people do.” – Robert H. Schuller

150. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” — Arnold Schwarzenegger

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Uplifting Quotes

151. “Most people fail, not because of lack of desire, but because of lack of commitment.” — Vince Lombardi

152. “If you think lifting is dangerous, try being weak. Being weak is dangerous.” — Bret Contreras

153. “The first time I see a jogger smiling, I’ll consider it.” – Joan Rivers

154. “Don’t give up on your dreams, or your dreams will give up on you.” — John Wooden

155. “A year from now you may wish you had started today.” — Karen Lamb

156. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Earl Nightingale

157. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

158. “Our growing softness, our increasing lack of physical fitness, is a menace to our security.” — John F. Kennedy

159. “Exercise should be regarded as a tribute to the heart.” – Gene Tunney

160. “All progress takes place outside the comfort zone.” — Michal Joan Bobak

Enlightening Quotes

Enlightening Quotes

161. “Exercise is labor without weariness.” – Samuel Johnson

162. “Always remember: good things take time.”

163. “Put all excuses aside and remember this: You are capable.” — Zig Ziglar

164. “The only place where success comes before work is in the dictionary.” – Vidal Sasson

165. “My fitness journey will be a lifelong journey.” – Khloe Kardashian

166. “A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.” – FLORENCE GRIFFITH JOYNER

167. “The groundwork for all happiness is good health.” — Leigh Hunt

168. “Some people want it to happen, some wish it would happen, others make it happen.” — Michael Jordan

169. “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar

170. “Once you learn to quit, it becomes a habit.” ― Vince Lombardi Jr

Passionate Quotes

171. “The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

172. “The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda

173. “Whether you think you can or you think you can’t, you’re right.” – Henry Ford

174. “True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” – Wilhelm von Humboldt

175. “Fitness is not about being better than someone else… It’s about being better than you used to be.” – Khloe Kardashian

176. “Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryin

177. “Stop saying I wish, start saying I will.”

178. “In fitness, there are no shortcuts. It involves immense discipline and hard work.” – Mahesh Babu

179. “To enjoy the glow of good health, you must exercise.” – Gene Tunney

180. “Fitness, in my opinion, is a mental exercise more than just physical.” – Anushka Shetty

Mind-Blowing Sayings

181. “To give anything less than your best is to sacrifice the gift.” —Steve Prefontaine

182. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice

183. “The same voice that says “give up” can also be trained to say “keep going” — Fitness Quotes

184. “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” – MORIHEI UESHIBA

185. “Take care of your body. It’s the only place you have to live.” – Jim Rohn

186. “Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.” — Fitness Quotes

187. “Your body can stand almost anything. It’s your mind that you have to convince.”

188. “All great achievements require time.” —Maya Angelou

189. “If you’re tired of starting over, stop giving up.”

190. “Running’s a pain in the ass. But it sure gives me a nice one.”

Clever Quotes

191. “The secret of getting ahead is getting started.” -Mark Twain

192. “The voice in your head that says you can’t do this is a liar.”

193. “Nothing tastes as good as being fit feels.”

194. “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger

195. “Respect your body. It’s the only one you get.”

196. “The only bad workout is the one that didn’t happen.”

197. “Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi

198. “If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson

199. “Sweat is fat crying.” — Fitness Quotes

200. “If it doesn’t challenge you it doesn’t change you!” – Fred Devito

FAQs About Fitness Quotes

Below are frequently asked questions relating to fitness quotes.

1. What Is A Good Fitness Quote?

▸  “No matter how slow you go you’re still lapping everyone on the couch.”

▸  “To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear.”

▸ “When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’.”

▸ “It never gets easier, you just get better.”


2. What Do You Caption A Fitness Post?

▸Never miss a Monday.

▸The way to get ahead is to get started.

▸I don’t sweat, I sparkle

▸Couples who train together

▸You don’t stress hot girl summer when you stay on your game year-round.

▸Now that’s a flex.

▸Lift heavy and love hard.

▸Sore today, stronger tomorrow.


3. What Are 5 Positive Quotes?

▸ “The best is yet to be.”

▸ “Try to be a rainbow in someone’s cloud.”

▸ “Do good and good will come to you.”

▸ “A positive mindset brings positive things.”

▸ “Positivity always wins


4. Do Exercise Daily Quotes?

▸ “If you want something you’ve never had, you must be willing to do something you’ve never done.”

▸ “The body achieves what the mind believes.”

▸ “Once you are exercising regularly, the hardest thing is to stop it.”

▸ “If you don’t make time for exercise, you’ll probably have to make time for illness.”


5. What Is Your Fitness Motto?

▸ Eat Sleep, Gym, and Repeat.

▸ Hustle for the muscle.

▸ Lift heavy today if you want strength tomorrow.

▸Fit does not quit.


6. Why Fitness Is Important?

Regular physical activity can improve your muscle strength and boost your endurance.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.

And when your heart and lung health improve, you have more energy to tackle daily chores.


7. What Is Fitness Motivation?

Intrinsic Motivation

Exercising because it feels good. Loving that runner’s high feeling. Working out because it relieves stress.

Feeling good when your body gets stronger and you can do more than you did before. Enjoy exercise because it gives you time to think or zone out.


8. How Can I Stay Fit?

▸ Balanced Diet.

▸ Active lifestyle.

▸ Yoga and exercises or workout.

▸ Avoid fatty foods.

▸ Do not skip meals.

▸ Avoid alcohol, smoking, and drugs.


9. Do Work Fitness Quotes?

▸ Make fitness a habit. Motivation is what gets you started. Habit is what keeps you going. – Jim Ryin.

▸ Keep going. Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

▸ Every workout counts. The only bad workout is the one that didn’t happen. – Fitness Quotes


10. Why You Should Workout Quotes?

▸  “If you want something you’ve never had, you must be willing to do something you’ve never done.”

▸  “The body achieves what the mind believes.”

▸  “Once you are exercising regularly, the hardest thing is to stop it.”

▸  “If you don’t make time for exercise, you’ll probably have to make time for illness.”


11. What Is Healthy Life?

A healthy lifestyle is a way of living that lowers the risk of being. seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided.


We hope this article has been inspiring and motivating. Please endeavor to share this article with family, friends, and colleagues.

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