Highly Recommended Tips on how to Heal Your Broken Heart.
How to Heal Your Broken Heart: Some would love to claim hearts of stone or that they can never get it wrong, but the truth is, no one (no heart), is ever insulated from heart break (s).
Even animals express strong tendencies to feel heartbroken if a mate of offspring is either sick, dead or absent. Haven’t you heard or seen a crying dog, cat etc.
A fact is that elephants can die of heartbreak as they refuse food for weeks if they lose their mates. Be conscious that it is not only in a romantic sense that we can get our hearts broken, loss to death and other things can be as damning as romance.
How hardened can our heart be not to break and how exactly can we heal from this? Is there even a healing? As humiliating, frustrating and horrible heartbreak can be, there is hope of revival, there are prospects for the broken hearted.
Some Widely Recommended Remedies to Heal Your Broken Heart
Allow the Grief Take its Course: Don’t shy away from facing the real pain and hurt. If you keep denying it, you will never recover fully. Allow the pain to set in, feel it and let is take its toll, you will survive afterwards. Don’t make conscious attempts to suppress the pain, rather give it a special time where you mull over it.
Be Particular about your Wellbeing: Yes, grief can take away your joy, it can also take away your physical wellness. Be conscious and mindful of your overall wellbeing and hygiene during this period. Deep breathing, meditation, and exercise can be great ways to preserve your energy. But don’t beat yourself up over it, either. Simply making an effort to eat and stay hydrated can go a long way. Take it slow, one day at a time.
Rid yourself of Eternal Guilt: You may have been at fault, but it doesn’t mean you should sentence yourself to a lifetime of sorrow. If you made a mistake then, by all means feel the guilt for the moment. You may want to extend your apologies depending on the situation. But ongoing guilt is a killer. Get rid of it.
Don’t be Hard on yourself: Forming macho won’t help much. It is awkward and uncomfortable but going through the motions allows you to feel like a human being. It is normal. Don’t be embarrassed for feeling the way you do.
Read Self-Help Books and Listen to Podcasts: Study the opinions of experts and read about the experiences of others. Knowing that others have gone through similar experiences and come out on the other side can may help you feel less alone.
Go Outdoors: Research has found that spending just 2 hours a week outdoors can improve your mental and physical health. If you can get out to some beautiful scenery, great. But even regular walks around the neighborhood can help.
Engage in Fun Activities: Set aside time every day for doing something that feels positive, whether that’s journaling, meeting up with a close friend, or watching a show that makes you laugh.
Seek Professional Help: It’s important to talk about your feelings with others and not numb yourself out. This is easier said than done, and it’s totally normal to need some extra help. If you find that your grief is too much to bear on your own, a mental health professional can help you work through painful emotions. Even just two or three sessions can help you develop some new coping tools.
Establish New Interactions: If you’ve ended a relationship or lost a loved one, you may feel like you’ve lost a lifetime of traditions and rituals. Holidays can be particularly hard. Allow friends and family to help you create new traditions and memories. Don’t hesitate to reach out for some extra support during major holidays.
Go through it, not around it: You have to grieve in order to move on. Don’t try to subvert or substitute what you feel. Be ok with feeling whatever you are feeling and let your mind and bother take it.
Practice Self-Compassion: Self-compassion involves treating yourself with love and respect while not judging you. Think of how you would treat a close friend or family member going through a hard time. What would you say to them? What would you offer them? How would you show them you care? Take your answers and apply them to yourself.
Create Space in your Schedule: When you are going through a difficult time, it can be easy to distract yourself with activities. While this can be helpful, make sure you’re still leaving yourself some space to process your feelings and have some down time.
Look for a Support System: This doesn’t have to be a too organized one, any gathering of preferably informal, likeable group of friends will do just fine. Regularly attending or engaging in in-person or online support groups can provide a safe environment to help you cope. It’s also healing to share your feelings and challenges with those in similar situations.
Detach and revel in your independence again: Try to reinvent yourself during this period. Discover some skills and do some random things. Enjoy your period of freedom and space. Attempting to fill the void yourself — without rushing to a new relationship or trying desperately to win your lover back — is essentially what detaching is all about.
Connect with yourself: Going through a big loss or change can leave you feeling a little unsure of yourself and who you are. You can do this by connecting to your body through exercise, spending time in nature, or connecting with your spiritual and philosophical beliefs.
Help someone Else: Try to reach out and help other vulnerable people around you, whether also suffering heartbreak or any other kind of suffering. This will give a strong sense of fulfillment. When you turn your attention to another person, especially someone who is struggling with the same kind of pain, you forget about yourself for a split moment. And let’s face it, that, on some days, feels like a miracle.
Things to Remind Yourself of while Healing from a Broken Heart
It won’t be a miracle or magical encounter; you have to actually pass through the phases of recovery. As you navigate the process of healing a broken heart, it’s helpful to have realistic expectations about the process.
Consider these as you are experiencing the Heartbreak
Your Experience is Real: Your grief is real. Yes, it is happening and it is there staring you in the face. Be sure to acknowledge its presence.
You can’t Overlook it: As hard as it might feel, you have to move through it. The more you put off dealing with painful emotions, the longer it will take for you to start feeling better.
There’s No Specific Recovery Date: Grief is not the same for everyone and it has no timetable. Avoid statements like “I should be moving on by now,” and give yourself all of the time you need to heal.
There is Nothing Wrong about Having a Broken Heart: Broken heart is an established condition of the heart, it is not a deficiency or a derailing from the norm, you are normal and the heartbreak is normal tool.
It’s not a Competition: It’s natural to compare your situation to that of others, but heartbreak and grieving aren’t a competition.
You’ll Have Periods OF Happiness: “Since I am mourning or grieving, I shouldn’t be seen laughing or enjoying myself, this is the worst possible mind set you should have. Remember that it’s okay to fully experience moments of joy as you grieve. Spend part of each day focusing on the present moment, and allow yourself to embrace the good things in life.
How to Getting Back to Your Real Self after Healing from a Broken Heart
You surely need to move on, no matter the degree of the hurt you just experienced. You need to trust in the hope of better days. Take some steps to feel good about yourself again.
Take Good Care of Your Body: How’s your health? Yes, it sounds cliché but having a healthy mind, body and soul is a greatfoundation for recovery. It will help you release the hurt and be clear minded in your everyday life matters. Stress can be decreased and your thoughts ordered.
Get happy with you again if you are not already: Focus on your ambitions and goals. If you don’t have any, it’s time to start thinking. Confidence can be ignited or found again by being motivated and seeing your dreams come about.
Surround yourself with people who will allow you to be you: Talk to people about what you are going through. It’s what friends and family are for–to help each other out.
Listen to your inner voice and be peaceful with it: Connection to the universe, nature, meditation or prayer–have you neglected your spiritual side? Get in touch with the inner self and listen to the words that come to you. Seek peace, joy, healing and strength through this time and you can receive it.
Relive and Recreate Memorable Moments: Some people like to stay away from the places they went with a past relationship–it shouldn’t be the case. These are the places you should even visit often.
Don’t be Tempted to Create Bias: Do not let yourself form unverified concepts and opinions about life and people. This will give you the window to meet new people and try new things.
Break the pattern: Start to rearrange your life and adjust your schedule to fit in new things and occupy your day effectively.
Do something Completely for yourself: Having time to be on our own allows us to get used to our own company again. I know many people who fill up their time with others after a break-up. It’s very obvious they don’t want to be alone. The only way to overcome being alone is by being alone! Enjoy your company. It’s better than you think
Learn from your mistakes: You can’t be doing the same thing and keep expecting different results, I am sure you have come across that line many times before. Check out what possible lessons you can learn from the heartbreak about life and people. It will be really be helpful going forward in avoiding a repeat.
Some broken hearts actually heal unlike the popular lyrics you must have read. It is and will never be easy though, but surely with hope and a little work on our part, either we’ll find love or it will find us. Fortunately, the heart always has the capacity to love again.