How to Make Friends: 150+ Ways to Make Friends as An Adult

How to Make Friends

– How to Make Friends –

Friendships provide us with a lot. Take the effort on how to make friends, and you’ll be astonished at how many people will be happy to connect with you.

How to Make Friends

Few things are more vital in life than having loyal, supporting friends. “Many people will walk in and out of your life,” Eleanor Roosevelt reportedly observed, “but only real friends will leave footprints in your heart.”

You may undoubtedly realize how accurate it is when you reflect on the friends who have come and gone in your life.

Making new acquaintances, however, does not have to be difficult, particularly if you know where to search and how to put yourself out there.

How to Make Friends as an Adult

1. Take initiative 

2. Put down your phone and converse with people in public

3. Connect with genuinity

4. Lift others up

5. Don’t take it personally

6. Seek vulnerability and connection

7. Don’t rush it

8. Keep “the golden rule” in mind

9. Step outside your comfort zone

10. Enjoy the moment

How to Make Friends and Influence People

11. Establish and enforce appropriate boundaries

12. Think about the other person’s needs and wants and do something thoughtful about it

13. Use their name when you talk to them

14. Be interested and passionate about learning about what they love

15. Ask an acquaintance or neighbor for help

16. Remember details

17. Become what you wish to find

18. Look at people when they’re speaking

19. Commit to a weekly club, class, or meeting of some kind

20. Ask people deeper questions about their lives

How to Make Friends

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21. Make a positive comment

22. Make an observation about someone

23. Commit to being social at least one night a week

24. Make an effort

25. Be enthusiastic

26. Get the person to tell a story

27. Plant the seed for some follow-up interaction

28. Partner up with an extroverted friend

29. Agree with what others have to say and add to it

30. Value long-time friendships

How to Make Friends with the Dark

31. Try a random act of kindness

32. Be willing to make a real effort

33. Plan something new with a new friend to develop the friendship

34. Meet in person

35. Look for what you can give, not what you can get

36. Be open to new friendships out of the weirdest scenarios

37. Ask follow-up questions

38. Have reasonable expectations

39. Mirror others’ strengths

40. Be really honest

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How to Make New Friends

41. Practice empathy

42. Be forthright that you’d like to be friends

43. Make the first move

44. Talk to people in the lunchroom at work

45. Laugh

46. Get the COVID-19 vaccine

47. Practice mindfulness

48. Sign up for tours when you travel

49. Find time for solitude

50. Connect on a neighborhood chat site, like nextdoor.com

Finding Friends

51. Be patient with yourself

52. Volunteer

53. Don’t shy away from difficult discussions

54. Be open

55. Look for places that connect with your interests

56. Find interesting, fun people

57. Make eye contact with people when you’re talking with them

58. Focus on qualities that you like about yourself or admire in others

59. Be curious

60. Try a new activity

Finding Friends

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61. Don’t take a feeling of loneliness as a sign of failure

62. Meet people at a coffee shop

63. Practice self-compassion

64. Be yourself

65. In a new friendship, try to identify early on whether or not it is reciprocal.

66. Talk with people in line at the grocery store.

67. Eat meals outside when you can

68. Think outside the box

69. Compliment others

70. Don’t overlook people you know

Guaranteed Approaches

71. Be aware of your body language

72. Ask questions

73. Recognize that you do not immediately connect with all the people you meet, and not everyone will connect with you

74. Get a life (and we mean that in the gentlest way possible)

75. Emphasize your shared values or common interests

76. If making connections with others is really hard for you, consider group therapy

77. Dr. Jaclyn Bauer, clinical psychologist & CEO of Virtue Supplements explains that it’s normal for your anxiety to increase in that environment, and remembering to take deep restorative breaths can decrease your anxiety and hopefully make it more fun!

78. Be conscious of how you’re presenting yourself

79. Take feedback

80. If you’re in a good mood, show it.

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Flawless Steps

81. Be intentional

82. Reveal your flaws occasionally

83. Take a deep breath before approaching someone or entering a new space where you’re hoping to meet new people.

84. Tell them a secret

85. Try a social media or friendship apps

86. Be curious

87. Join a new club or organization

88. Be aware of cultural differences

89. Show up

90. Do a favor for someone

Connecting with One Another

91. Find a group that’s meeting online

92. Don’t set your expectations too high or expect too much from one person

93. Ask potential new friends out for “friend dates”

94. Try “mirroring.”

95. Be consistent

96. Smile

97. Say yes

98. Increase your self-confidence

99. Stay in touch

100. Create friendships with friends of friends.”

Being Intentional

Being Intentional

101. Show that you’re friendly

102. Don’t look for similarities

103. Be a good listener

104. Smile and the whole world smiles with you

105. Be yourself

106. Focus on the Few

107. Make others feel important

108. Take what you have listened to and talk about it

109. Listen to others

110. Names matter

Simple Approach

111. Join a group or club

112. Don’t expect results right away.

113. Don’t be too aggressive.

114. Don’t brag.

115. Don’t change who you are

116. Keep it going.

117. Do a small favor.

118. Share

119. Smile

120. Show interest

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Keeping Friends

121. Start the conversation.

122. Take the initiative.

123. Say yes.

124. Making Friends Online

125. Join a social circle.

126. Volunteer

127. Look locally

128. Take a class.

129. Make yourself available

130. If you aren’t the type to naturally smile a lot/give eye contact, don’t pressure yourself to put on a fake smile or give eye contact if it makes you uncomfortable

Step by Step Analysis

131. Have confidence in yourself! People are attracted to confidence, and you’ll have an easier time approaching others if you’re not always second-guessing yourself.

132. If they don’t think of you as close as you think of them, try to ease off a little. Don’t force them into liking you.

133. You don’t have to be a superstar to be a good friend. Try to be positive and friendly so that people feel good and appreciated when they’re around you.

134. Get to know your new friend’s other friends and family. That can open the door to you making even more friends in their social group!

135. Always be kind and never judge someone because of the way they look or because they are different from you. You’ll miss out on a lot of wonderful friendships if you don’t give people a chance.

136. Think about what you say before you say it. Your friends may become hurt or offended when you speak recklessly.

137. Don’t worry about what people think. Most of the time, people think about other things. Don’t get paranoid.

138. Cherish those friends you make who are a positive influence in your life, and do your best to be a positive influence in theirs.

139. Choose your friends wisely.

140. Make time and share your life with your friend. Be respectful of their decisions and share yours with them. Strive to keep in contact over time.

Keeping In Touch

Keeping in Touch 

141. Keep in touch with your friends.

142. Emphasize your good qualities.

143. Be trustworthy

144. Be a good listener

145. Be reliable

146. Put in your share of the work to keep the friendship going.

147. Be loyal to your friends

148. Pursue common interests

149. Ask them out for lunch or coffee

150. Introduce yourself at the end of the conversation

Positive Approach

151. Keep the conversation going with small talk.

152. Try a variety of conversation starters.

153. Make eye contact and smile.

154. Look for opportunities to talk to people

155. Try to connect with people you already know

156. Volunteer for a cause you care about

157. Join an organization or club to meet new people

158. Keep showing up

159. Get vulnerable

160. Initiate

FAQs about how to Make Friends

Below are frequently asked questions about how to make friends

1. What do you do if you have no friends?

▸ Don’t be afraid to meet new people

▸ Don’t be afraid of rejection

Find people who have similar interests

▸ Turn acquaintances into friends

▸ Volunteer your time

▸ Work on your shyness or social anxiety

▸ Be open-minded

▸ Be open with people about who you are


2. What is the fastest way to make friends?

▸ Start with a litmus test

▸ Ask for favours

▸ Keep it familiar

▸ Have fun

▸ All’s well that ends well


3. How do beginners make friends?

▸ Take initiative

▸ Join a new club or organization

▸ Show that you’re friendly

▸ Don’t look for similarities

▸ Be a good listener

▸ Create friendships with friends of friends

▸ Stay in touch

▸ Say yes


4. Why do I don’t have friends?

Shyness, being awkward, or having Social Anxiety Disorder (SAD) can make it hard to socialize.

Yet, the only way to find friends is to meet people, and to be able to do that, you need to find ways to manage your shyness or social anxiety.


5. Is it OK to have no friends?

If you’re not totally isolated, though, and your lack of friends doesn’t trouble you, it can be perfectly fine to be satisfied with your own company.


6. What is a person with no friends called?

Someone who is friendless has no friends. The boy was unhappy because he thought he was friendless. Synonyms: alone, abandoned, deserted, isolated More Synonyms of friendless.


7. How do I live without friends?

▸ Own your life

▸ Find your purpose and pursue it

▸ Be a bit less social on social media

▸ Put down your phone

▸ Explore spirituality and religion

▸ Let your imagination run wild

▸ Spend some quality time on a date … with yourself

▸ Move it


8. Why do I have no close friends?

You might feel shy or nervous meeting new people


9. Why do I feel like I cant connect with my friends?

Negative social experiences and overreliance on social media can make it more difficult to feel emotionally linked to other people.

Sometimes a lack of connection might be related to the presence of a mental health condition such as anxiety or depression.


10. What to do when you feeling lonely?

▸ Start with small talk

▸ Hang out with like-minded people

▸ Get active

▸ Jump online

▸ Give ‘yes’ a go

▸ Back yourself to fly solo

▸ Sit with the feeling of loneliness

▸ Write it down


11. What do you do when you have no friends or family?

▸ Joining an online forum of interest

▸ Posting in an online forum once a week

▸ Re-connecting with a former friend who you lost touch with

▸ Joining an online or in person group or club

▸ Participating in an academic or creative class

▸ Joining a book club

▸ Connecting with one new person a week


12. What do I do if I’m emotionally unavailable?

▸ Identify the cause

▸ Practice opening up

▸ Take it slow

▸ Involve your partner

▸ Spend time with people in healthy relationships

▸ Talk to a therapist


13. How do you connect with someone on a deeper level?

▸ Have meaningful conversations

▸ Be present

▸ Show you care

▸ Learn from your problems

▸ Be open to different views of love

▸ Give love

▸ Pay attention to others’ needs

▸ Change your beliefs about love and the world.


14. What do think people connect?

Examples of human connection are things such as the below: having a personal conversation about what is important to you with someone and feeling listened to and understood.

taking the time to listen to someone else and feeling real empathy for them. helping someone else out of unconditional goodwill.


15. How do you know if your numb?

▸ Experiencing an inability to fully participate in life.

▸ Failing to access your feelings.

▸ Feeling distant or detached from others.

▸ Feeling flat, both physically and emotionally.

▸ Having difficulty with experiencing positive feelings such as happiness.


16. Why do I emotionally detach?

Depression and anxiety are two of the most common causes


17. How do I know if I’m emotionally unstable?

Some examples of unstable emotions are: Extreme depression, anxiety or irritability that might last for only a few hours or days, usually in response to a stressful event.

Intense anger or difficulty controlling anger. Intense boredom.


18. Why can’t I talk to people?

Selective mutism is a severe anxiety disorder where a person is unable to speak in certain social situations, such as with classmates at school or to relatives they do not see very often.

It usually starts during childhood and, if left untreated, can persist into adulthood.


19. How do you fix emotional detachment?

▸ learn how to open up.

▸ find ways to relieve stress and anxiety.

▸ improve their ability to trust others.

▸ strengthen their sense of self.

▸ develop skills for regulating their emotions.


20. How do I connect with friends?

▸ Smile

▸ Make Eye Contact

▸ Schedule Quality Time

▸ Listen With Your Heart.

▸ Actively Love.

▸ Communicate Consciously.

▸ Dig Deeper.

▸ Be Present and Focused on the Other.


We hope this article about how to make friends has been really helpful and enlightening. Please endeavor to share this article with family, friends, and colleagues. Cheers.

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