How to Make Friends: 150+ Ways to Make Friends as An Adult
– How to Make Friends –
Friendships provide us with a lot. Take the effort on how to make friends, and you’ll be astonished at how many people will be happy to connect with you.
Few things are more vital in life than having loyal, supporting friends. “Many people will walk in and out of your life,” Eleanor Roosevelt reportedly observed, “but only real friends will leave footprints in your heart.”
You may undoubtedly realize how accurate it is when you reflect on the friends who have come and gone in your life.
Making new acquaintances, however, does not have to be difficult, particularly if you know where to search and how to put yourself out there.
How to Make Friends as an Adult
1. Take initiative
2. Put down your phone and converse with people in public
3. Connect with genuinity
4. Lift others up
5. Don’t take it personally
6. Seek vulnerability and connection
7. Don’t rush it
8. Keep “the golden rule” in mind
9. Step outside your comfort zone
10. Enjoy the moment
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11. Establish and enforce appropriate boundaries
12. Think about the other person’s needs and wants and do something thoughtful about it
13. Use their name when you talk to them
14. Be interested and passionate about learning about what they love
15. Ask an acquaintance or neighbor for help
16. Remember details
17. Become what you wish to find
18. Look at people when they’re speaking
19. Commit to a weekly club, class, or meeting of some kind
20. Ask people deeper questions about their lives
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21. Make a positive comment
22. Make an observation about someone
23. Commit to being social at least one night a week
24. Make an effort
25. Be enthusiastic
26. Get the person to tell a story
27. Plant the seed for some follow-up interaction
28. Partner up with an extroverted friend
29. Agree with what others have to say and add to it
30. Value long-time friendships
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31. Try a random act of kindness
32. Be willing to make a real effort
33. Plan something new with a new friend to develop the friendship
34. Meet in person
35. Look for what you can give, not what you can get
36. Be open to new friendships out of the weirdest scenarios
37. Ask follow-up questions
38. Have reasonable expectations
39. Mirror others’ strengths
40. Be really honest
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How to Make New Friends
41. Practice empathy
42. Be forthright that you’d like to be friends
43. Make the first move
44. Talk to people in the lunchroom at work
45. Laugh
46. Get the COVID-19 vaccine
47. Practice mindfulness
48. Sign up for tours when you travel
49. Find time for solitude
50. Connect on a neighborhood chat site, like nextdoor.com
Finding Friends
51. Be patient with yourself
52. Volunteer
53. Don’t shy away from difficult discussions
54. Be open
55. Look for places that connect with your interests
56. Find interesting, fun people
57. Make eye contact with people when you’re talking with them
58. Focus on qualities that you like about yourself or admire in others
59. Be curious
60. Try a new activity
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61. Don’t take a feeling of loneliness as a sign of failure
62. Meet people at a coffee shop
63. Practice self-compassion
64. Be yourself
65. In a new friendship, try to identify early on whether or not it is reciprocal.
66. Talk with people in line at the grocery store.
67. Eat meals outside when you can
68. Think outside the box
69. Compliment others
70. Don’t overlook people you know
Guaranteed Approaches
71. Be aware of your body language
72. Ask questions
73. Recognize that you do not immediately connect with all the people you meet, and not everyone will connect with you
74. Get a life (and we mean that in the gentlest way possible)
75. Emphasize your shared values or common interests
76. If making connections with others is really hard for you, consider group therapy
77. Dr. Jaclyn Bauer, clinical psychologist & CEO of Virtue Supplements explains that it’s normal for your anxiety to increase in that environment, and remembering to take deep restorative breaths can decrease your anxiety and hopefully make it more fun!
78. Be conscious of how you’re presenting yourself
79. Take feedback
80. If you’re in a good mood, show it.
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Flawless Steps
81. Be intentional
82. Reveal your flaws occasionally
83. Take a deep breath before approaching someone or entering a new space where you’re hoping to meet new people.
84. Tell them a secret
85. Try a social media or friendship apps
86. Be curious
87. Join a new club or organization
88. Be aware of cultural differences
89. Show up
90. Do a favor for someone
Connecting with One Another
91. Find a group that’s meeting online
92. Don’t set your expectations too high or expect too much from one person
93. Ask potential new friends out for “friend dates”
94. Try “mirroring.”
95. Be consistent
96. Smile
97. Say yes
98. Increase your self-confidence
99. Stay in touch
100. Create friendships with friends of friends.”
Being Intentional
101. Show that you’re friendly
102. Don’t look for similarities
103. Be a good listener
104. Smile and the whole world smiles with you
105. Be yourself
106. Focus on the Few
107. Make others feel important
108. Take what you have listened to and talk about it
109. Listen to others
110. Names matter
Simple Approach
111. Join a group or club
112. Don’t expect results right away.
113. Don’t be too aggressive.
114. Don’t brag.
115. Don’t change who you are
116. Keep it going.
117. Do a small favor.
118. Share
119. Smile
120. Show interest
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Keeping Friends
121. Start the conversation.
122. Take the initiative.
123. Say yes.
124. Making Friends Online
125. Join a social circle.
126. Volunteer
127. Look locally
128. Take a class.
129. Make yourself available
130. If you aren’t the type to naturally smile a lot/give eye contact, don’t pressure yourself to put on a fake smile or give eye contact if it makes you uncomfortable
Step by Step Analysis
131. Have confidence in yourself! People are attracted to confidence, and you’ll have an easier time approaching others if you’re not always second-guessing yourself.
132. If they don’t think of you as close as you think of them, try to ease off a little. Don’t force them into liking you.
133. You don’t have to be a superstar to be a good friend. Try to be positive and friendly so that people feel good and appreciated when they’re around you.
134. Get to know your new friend’s other friends and family. That can open the door to you making even more friends in their social group!
135. Always be kind and never judge someone because of the way they look or because they are different from you. You’ll miss out on a lot of wonderful friendships if you don’t give people a chance.
136. Think about what you say before you say it. Your friends may become hurt or offended when you speak recklessly.
137. Don’t worry about what people think. Most of the time, people think about other things. Don’t get paranoid.
138. Cherish those friends you make who are a positive influence in your life, and do your best to be a positive influence in theirs.
139. Choose your friends wisely.
140. Make time and share your life with your friend. Be respectful of their decisions and share yours with them. Strive to keep in contact over time.
Keeping in Touch
141. Keep in touch with your friends.
142. Emphasize your good qualities.
143. Be trustworthy
144. Be a good listener
145. Be reliable
146. Put in your share of the work to keep the friendship going.
147. Be loyal to your friends
148. Pursue common interests
149. Ask them out for lunch or coffee
150. Introduce yourself at the end of the conversation
Positive Approach
151. Keep the conversation going with small talk.
152. Try a variety of conversation starters.
153. Make eye contact and smile.
154. Look for opportunities to talk to people
155. Try to connect with people you already know
156. Volunteer for a cause you care about
157. Join an organization or club to meet new people
158. Keep showing up
159. Get vulnerable
160. Initiate
FAQs about how to Make Friends
Below are frequently asked questions about how to make friends
1. What do you do if you have no friends?
▸ Don’t be afraid to meet new people
▸ Don’t be afraid of rejection
▸ Find people who have similar interests
▸ Turn acquaintances into friends
▸ Volunteer your time
▸ Work on your shyness or social anxiety
▸ Be open-minded
▸ Be open with people about who you are
2. What is the fastest way to make friends?
▸ Start with a litmus test
▸ Ask for favours
▸ Keep it familiar
▸ Have fun
▸ All’s well that ends well
3. How do beginners make friends?
▸ Take initiative
▸ Join a new club or organization
▸ Show that you’re friendly
▸ Don’t look for similarities
▸ Be a good listener
▸ Create friendships with friends of friends
▸ Stay in touch
▸ Say yes
4. Why do I don’t have friends?
Shyness, being awkward, or having Social Anxiety Disorder (SAD) can make it hard to socialize.
Yet, the only way to find friends is to meet people, and to be able to do that, you need to find ways to manage your shyness or social anxiety.
5. Is it OK to have no friends?
If you’re not totally isolated, though, and your lack of friends doesn’t trouble you, it can be perfectly fine to be satisfied with your own company.
6. What is a person with no friends called?
Someone who is friendless has no friends. The boy was unhappy because he thought he was friendless. Synonyms: alone, abandoned, deserted, isolated More Synonyms of friendless.
7. How do I live without friends?
▸ Own your life
▸ Find your purpose and pursue it
▸ Be a bit less social on social media
▸ Put down your phone
▸ Explore spirituality and religion
▸ Let your imagination run wild
▸ Spend some quality time on a date … with yourself
▸ Move it
8. Why do I have no close friends?
You might feel shy or nervous meeting new people
9. Why do I feel like I cant connect with my friends?
Negative social experiences and overreliance on social media can make it more difficult to feel emotionally linked to other people.
Sometimes a lack of connection might be related to the presence of a mental health condition such as anxiety or depression.
10. What to do when you feeling lonely?
▸ Start with small talk
▸ Hang out with like-minded people
▸ Get active
▸ Jump online
▸ Give ‘yes’ a go
▸ Back yourself to fly solo
▸ Sit with the feeling of loneliness
▸ Write it down
11. What do you do when you have no friends or family?
▸ Joining an online forum of interest
▸ Posting in an online forum once a week
▸ Re-connecting with a former friend who you lost touch with
▸ Joining an online or in person group or club
▸ Participating in an academic or creative class
▸ Joining a book club
▸ Connecting with one new person a week
12. What do I do if I’m emotionally unavailable?
▸ Identify the cause
▸ Practice opening up
▸ Take it slow
▸ Involve your partner
▸ Spend time with people in healthy relationships
▸ Talk to a therapist
13. How do you connect with someone on a deeper level?
▸ Have meaningful conversations
▸ Be present
▸ Show you care
▸ Learn from your problems
▸ Be open to different views of love
▸ Give love
▸ Pay attention to others’ needs
▸ Change your beliefs about love and the world.
14. What do think people connect?
Examples of human connection are things such as the below: having a personal conversation about what is important to you with someone and feeling listened to and understood.
taking the time to listen to someone else and feeling real empathy for them. helping someone else out of unconditional goodwill.
15. How do you know if your numb?
▸ Experiencing an inability to fully participate in life.
▸ Failing to access your feelings.
▸ Feeling distant or detached from others.
▸ Feeling flat, both physically and emotionally.
▸ Having difficulty with experiencing positive feelings such as happiness.
16. Why do I emotionally detach?
Depression and anxiety are two of the most common causes
17. How do I know if I’m emotionally unstable?
Some examples of unstable emotions are: Extreme depression, anxiety or irritability that might last for only a few hours or days, usually in response to a stressful event.
Intense anger or difficulty controlling anger. Intense boredom.
18. Why can’t I talk to people?
Selective mutism is a severe anxiety disorder where a person is unable to speak in certain social situations, such as with classmates at school or to relatives they do not see very often.
It usually starts during childhood and, if left untreated, can persist into adulthood.
19. How do you fix emotional detachment?
▸ learn how to open up.
▸ find ways to relieve stress and anxiety.
▸ improve their ability to trust others.
▸ strengthen their sense of self.
▸ develop skills for regulating their emotions.
20. How do I connect with friends?
▸ Smile
▸ Make Eye Contact
▸ Schedule Quality Time
▸ Listen With Your Heart.
▸ Actively Love.
▸ Communicate Consciously.
▸ Dig Deeper.
▸ Be Present and Focused on the Other.
We hope this article about how to make friends has been really helpful and enlightening. Please endeavor to share this article with family, friends, and colleagues. Cheers.
